How do I use the workout planner?
Enter the goal (fat loss/muscle/toning) and setup (gym/home/time/experience), generate a 3-5 day weekly training schedule.
What does the plan include?
Mon-Sun schedule with exercise names, sets×reps and rest, plus warm-up, stretching and diet principles.
What if I have no equipment?
It auto-adjusts to bodyweight moves (push-ups, squats, planks, lunges) — fully doable at home.
Is generation free?
Yes — powered by DeepSeek, no registration, no limits.
Is it safe for beginners?
Warm-up, stretching and safety tips included, with progressive intensity for all levels.
Are diet tips included?
Yes — protein, carb and calorie principles to complement training.
Is content saved?
No. Used only for this generation; not stored or trained on.
Does it support English?
Yes — English input yields English plans.